KAPHA DOSHA

A QUICK INTRODUCTION

The Kapha dosha is made up from elements of water and earth. Kapha has a grounding nature and is often described as the stabilising dosha, which binds and holds everything together.

Kapha types tend to have a strong, heavy build and excellent stamina. Large, soft eyes; smooth, radiant skin; and thick hair.

Kapha types are naturally calm, empathetic, and caring. They enjoy life and love the familiarity of routine.

When in balance, Kapha is strong, loyal, patient, steady, and supportive. When Kapha is in excess, you will tend to hold on to things, jobs, and relationships long after they are either nourishing or necessary. Excess Kapha often leads to weight gain, fluid retention, lethargy, congestion and allergies that manifest in the body.

It’s important to note that all 3 doshas are in everybody, and so anyone can experience a Vata, Pitta or Kapha imbalance (aggravation) at any given time due to a number of varying factors (seasonal, age, climate and other environmental influences).

However, most people will have 1 or 2 dominant dosha(s) in their result and these are the ones you should pay attention to especially as they’re most natural and dominant to your physical and mental character.

Want to learn more about Ayurveda?

Enter your Email

and we will share our easy to follow system with you step-by-step for free! 🤗

There is a lot more to Ayurveda than discovering your dosha and at Kalsi we have created a welcome  email series to explain everything to you in more detail. Enter your email below to discover Ayurveda with Kalsi and please follow along with the blogs and content we share over the next few days, as in these emails we will be outlining and explaining how to embrace Ayurveda the Kalsi way. Think of this as being like a mini online course in Ayurveda that you can access for free today!

Want to learn more about Ayurveda?

Enter your Email

and we will share our easy to follow system with you step-by-step for free! 🤗

There is a lot more to Ayurveda than discovering your dosha and at Kalsi we have created a welcome  email series to explain everything to you in more detail. Enter your email below to discover Ayurveda with Kalsi and please follow along with the blogs and content we share over the next few days, as in these emails we will be outlining and explaining how to embrace Ayurveda the Kalsi way. Think of this as being like a mini online course in Ayurveda that you can access for free today!