The difference between Prakruti and Vikruti.

what you need to know.

If you recently took the "Dosha Quiz" on our website, then you need to learn a bit about the difference between Prakruti and Vikruti, in order to move forward and start making Ayurvedic lifestyle choices to compliment your nature. Read the descriptions below for more information...

Prakruti

Your Prakruti is the ratio (or balance) of doshas you were born with (as Mother Nature created you). If one or two doshas came up on top, then you should pay attention to those doshas especially, because they are most natural and inherent to your unique mind/body type. However, please do not get too over attached to your Prakruti result. All too often these days, we hear people peddling this very simplified version of Ayurveda, that is so fixated on people’s prakruti result. Let me tell you right now, my friend, that you are a highly individual person and like no other being on this planet. You are far more complex and far more special than to be boxed up and put into some prison cell, surrounded by one isolated dosha! So, the point is to be mindful of your prakruti result, but not overly concerned by it. Instead, we suggest that you pay more attention to your Vikruti.

Vikruti

To become an Ayurveda master you actually need to learn about all three doshas, because as we have just said, they work in unison to process all the functions of your mind and body. The doshas are constantly moving all the time (like waves on the shore) and are easily swayed by the seasons, time of day and the different stages of your life. This current state or ratio of the doshas is what is known as your Vikruti. In this way, you need to be able to recognise what each of the doshas looks like in and out of balance, so you can identify which one needs to be nurtured at any given time in your life. For that purpose, we have made the process for calculating your Vikruti super simple and created a free online tool called the Kalsi Vikruti Test ®. This is a separate quiz you can use to find out which dosha is out of balance in your constitution RIGHT NOW.

RETAKE THE DOSHA TEST TO DISCOVER YOUR "PRAKRUTI" AND "VIKRUTI"

Now you understand the difference between Prakruti and Vikruti, you may want to retake your dosha quizzes! We have 2x separate tests on the website (for free) that you can use to calculate your Prakruti and Vikruti result. 😀

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