Ayurveda is an ancient health system that has been practiced in India for more than 5000 years. It literally translates as the “science of life” and was originally designed to bring balance back into the body in order to heal itself from ailment. Just as yoga has the power to balance your mind through physical movement (asanas) and the breath (prana), Ayurveda similarly seeks balance, but through following a personalised set of lifestyle choices. The guidelines for these choices are governed by your own unique blend of the three principle energies that govern our universe (the doshas). Think of Ayurveda therefore as being like a road map, that will lead you closer to the very best version of you. Where you can realise your true potential and live happily, harmoniously and healthily ever after!

A journey into self-discovery...

Now that you’ve begun your Ayurvedic journey, it’s important to recognise upfront that you’re about to embark on a very personal expedition of self-awareness and self-discovery. This is not about Kalsi serving you some highly stereotyped version of yourself, based upon your dosha test results. No, No, No! This, my friend, is all about your own personal journey into self-discovery!!! We are just here to show you the way and Ayurveda is there to guide you, as it provides a highly intelligent framework that will offer you context and supervision during your self-discoveries.

The first step in the Ayurvedic process is about identifying and uncovering ‘who’ you truly are…

  • What are your personality traits?
  • What are your weaknesses and strengths?
  • What are your vulnerabilities?
  • How do you respond in stressful situations and happy moments?
  • What are you eating habits and sleep patterns like?
  • How strong is your digestion?
  • What are your bowel movements like? (Yep you read that right!)

These are just a few of the fundamental questions Ayurveda requires you to consider on your quest into self-enquiry, because through these introspections, only then can you begin to understand more about yourself and proceed to make the necessary lifestyle choices and dietary decisions that work well for you.


It sure is!Ayurveda is the world's oldest health system and it's all about creating an ULTRA-BESPOKE healthcare plan designed around your individuality. You hear a lot of people in the spiritual space using terms like "self-care" and "self-love" these days but for many people, I think, we don't really understand what this means. Or more specifically, we don't have a step-by-step system to follow that helps us to achieve a state of self-care. Well my friends, Ayurveda, the sister science of yoga, can provide you with a road map, the ultimate blueprint for achieving self-care and self-love. These are bold claims to make, but truly through Ayurveda (if only you take the time to grasp the basic principles) can you be lead towards the very best and healthiest version of you! ?